[X] My Assistant

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Exercise for the AARP group!


Begin by standing on a comfortable surface, where you have plenty of
room at each side. With a 5-lb potato bag in each hand, extend your arms
straight out from your sides and hold them there as long as you can. Try to
reach a full minute, and then relax.



Each day you'll find that you can hold this position for just a bit
longer. After a couple of weeks, move up to 10-lb potato bags.



Then try 50-lb potato bags and then eventually try to get to where you
can lift a 100-lb potato bag in each hand and hold your arms straight for more
than a full minute. (I'm currently at this level: . )





After you feel confident at that level, put a small red potato in each bag.


Hope this new workout routine works!!!

[Gotmudd]

Can't wait to see what our favorite AARP group says about this!

[YahamaGrizz]

For an even better workout, don't empty out the potatoes before starting your routine.

[hboy96]

I see the head AARP man is here reading this.

[Grizrider]

I see the head AARP man is here reading this.

Did somebody call my name??


Where is Zoom when we need him...he knows all about these things!


Anyhow, all this talk of potatoes and popcorn is making me hungry!

[SailorGriz]

I'm from Idaho. I know about potato sacks. My all time favorite potato sack is lovingly draped around Marilyn Monro.

This post has been edited by SailorGriz: 24 March 2009 - 04:31 PM